Performing on Empty
A guide for managing burnout in the sex industry, with seven practical worksheets.
All resources
Burnout Self-Check
Burnout Self-Check
Worksheet
Burnout Self-Check
A quick worksheet to spot the early signs of burnout before they become overwhelming.
Download freeNo sign-up or email address needed.
Who it's for
Anyone working in the sex industry who is dealing with burnout & exhaustion, whether that's new for you or something you've been carrying for a while. You don't need any background in psychology to use this worksheet.
How to use it
Work through it at your own pace, in whatever order makes sense to you. Skip anything that doesn't fit, and come back to it when you need it.
Like everything on this site, it's written for sex workers, by someone who has done the work, and it never asks you to justify your choices or consider quitting.
You might also find these useful
Starting Gently
A free starter workbook for checking in with yourself and building small, realistic self-care habits.
Five-Minute Breathing Reset
A short guided breathing exercise for coming down after a long shift.
Coming soon