Performing on Empty
A guide for managing burnout in the sex industry, with seven practical worksheets.
Resources
Tools you can actually use.
Workbooks, guides and worksheets on burnout, boundaries, stigma and more. Filter by topic, or show only free resources.
Showing 12 resources
Holding the Line
A boundaries workbook for setting, saying and keeping limits with clients and in your personal life.
Two Lives, One You
Exercises for managing secrecy, disclosure and the strain of keeping parts of your life separate.
Starting Gently
A free starter workbook for checking in with yourself and building small, realistic self-care habits.
Burnout Self-Check
A quick worksheet to spot the early signs of burnout before they become overwhelming.
Boundary Scripts for Difficult Conversations
Ready-to-use wording for saying no, renegotiating and ending conversations safely.
Grounding Techniques Pocket Card
Five quick grounding techniques for moments of panic or overwhelm. Print it or keep it on your phone.
Finding a Sex-Work-Friendly Therapist
What to look for, questions to ask, and how to tell early on whether a therapist is a good fit.
Talking to Someone You Trust
A planning guide for deciding whether, when and how to tell someone about your work.
Understanding Anxiety at Work
How anxiety shows up before, during and after work, and evidence-based ways to manage it.
Rewriting the Shame Story
Worksheets for noticing where shame comes from and separating other people's judgments from your own values.
Five-Minute Breathing Reset
A short guided breathing exercise for coming down after a long shift.
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