Performing on Empty
A guide for managing burnout in the sex industry, with seven practical worksheets.
All resources
Understanding Anxiety at Work
Understanding Anxiety at Work
Guide
Understanding Anxiety at Work
How anxiety shows up before, during and after work, and evidence-based ways to manage it.
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Who it's for
Anyone working in the sex industry who is dealing with anxiety & stress and understanding mental health, whether that's new for you or something you've been carrying for a while. You don't need any background in psychology to use this guide.
How to use it
Work through it at your own pace, in whatever order makes sense to you. Skip anything that doesn't fit, and come back to it when you need it.
Like everything on this site, it's written for sex workers, by someone who has done the work, and it never asks you to justify your choices or consider quitting.
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Five quick grounding techniques for moments of panic or overwhelm. Print it or keep it on your phone.