Starting Gently
A free starter workbook for checking in with yourself and building small, realistic self-care habits.
Resources
Tools you can actually use.
Workbooks, guides and worksheets on burnout, boundaries, stigma and more. Filter by topic, or show only free resources.
Showing 7 resources
Burnout Self-Check
A quick worksheet to spot the early signs of burnout before they become overwhelming.
Boundary Scripts for Difficult Conversations
Ready-to-use wording for saying no, renegotiating and ending conversations safely.
Grounding Techniques Pocket Card
Five quick grounding techniques for moments of panic or overwhelm. Print it or keep it on your phone.
Finding a Sex-Work-Friendly Therapist
What to look for, questions to ask, and how to tell early on whether a therapist is a good fit.
Talking to Someone You Trust
A planning guide for deciding whether, when and how to tell someone about your work.
Five-Minute Breathing Reset
A short guided breathing exercise for coming down after a long shift.
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