Two Lives, One You
Exercises for managing secrecy, disclosure and the strain of keeping parts of your life separate.
All resources
Rewriting the Shame Story
Rewriting the Shame Story
Worksheet
Rewriting the Shame Story
Worksheets for noticing where shame comes from and separating other people's judgments from your own values.
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Who it's for
Anyone working in the sex industry who is dealing with stigma & shame, whether that's new for you or something you've been carrying for a while. You don't need any background in psychology to use this worksheet.
How to use it
Work through it at your own pace, in whatever order makes sense to you. Skip anything that doesn't fit, and come back to it when you need it.
Like everything on this site, it's written for sex workers, by someone who has done the work, and it never asks you to justify your choices or consider quitting.
You might also find these useful
Finding a Sex-Work-Friendly Therapist
What to look for, questions to ask, and how to tell early on whether a therapist is a good fit.
Talking to Someone You Trust
A planning guide for deciding whether, when and how to tell someone about your work.